Poonch Feb 22 :- Indian Army conducted a lecture at Chhajla on the ‘Importance of Physical Fitness’. The lecture highlighted that a healthy body is essential to lead a disease free life. The importance of undertaking some physical exercise as part of the daily routine and maintaining a balanced diet were also impressed upon the audience.
The participants displayed a lot of enthusiasm to understand the key take away of the lecture, which would further assist them to remain robust and lead a healthy life.
