Udhampur May 13 :- Govt Degree College Neeli Nallah, Udhampur Department of Physical Education Organised yoga. A series of activities were taking place to prepare for international yoga day corresponding to 21 June 2022. The program was organised under the abled guidance of Prof.(Dr)Satinder Kaur, principal of the college. The college performs yoga every Friday and Saturday in the college premises, where students, along with PTI Mr Ab. Qayoom Mallah performs different yoga asanas like Paschimottanasana, Setubandhasana, Purvottanasana, Shershaasana and other asanas. The programme’s motive is to aware the students about the importance of yoga for good health.
The principal Dr. Satinder Kaur while interacting with the students, stressed that performing yoga becomes a necessity to deal with the problems of stress and anxiety and fight against different health issues. She said that Yoga is important part of our life .she also alert the staff to start yoga so that all stress of life releases.
Prof.Shaista Yasmeen is the Convenor of the programme.She motivated the students to do yoga regularly,since yoga will make them stronger.A regular practice will make them more disciplined and that personal trait will reflect on everything else they do.
Mr ab. Qayoom Mallah is the coordinator of the programme.He demonstrated that regular yoga practice creates mental clarity and calmness,increases awareness, relieves chronic stress patterns,relaxes the mind.The students are very happy and involve themselves regularly in this activity.
Prof.swati dutt and Dr. Radha Rani was the organizers.Other presents were Mr.aasif Baba,Miss Mandeep Kour,Miss Mussarat rashid,Mr.Akhter Hussain and Miss Koshika Sharma.
